workout music source Shoulders and Traps Workout Routine at Home - Burn Fat and Build Muscle

This is a Shoulders and Traps Workout and we also included some abs exercises. To do this video you will need dumbbells and a Bench.

Subscribe if you liked the workout
https://www.youtube.com/channel/UCXcH...

Visit our webpage and get our free workout schedule:

www.odinspowerhouse.com


Workout Summary:

Arnold Press 30 sec.
Lateral Shoulder Raise 30 sec.
Dumbell Shrugs (sides) 30 sec.
Bicycles 30 sec.
---1 Rest After 4 sets 30 sec.
Rear Delt Raises on Bench 30 sec.
Dumbell Shoulder Press 30 sec.
Dumbell Up-right Rows 30 sec.
Weighted suitecase Cruch 30 sec.
---1 Rest After 4 sets 30 sec.
Bent elbows lateral Flyes 30 sec.
Reverse Flyes on Bench 30 sec.
Dumbell Shrugs (front) 30 sec.
Hanging Knee Raise 30 sec.
---1 Rest After 4 sets 30 sec.
Shoulder Front Raise 30 sec.
Single Arm Lateral Raise (right) 30 sec.
Single Arm Lateral Raise (left) 30 sec.
Mid to Hight Front Raise 30 sec
Obliques scissors 30 sec.

Music Provided By: Free Background Music

Website - http://www.freebackgroundmusic.co.uk
YouTube - http://goo.gl/fFI0z8
SoundCloud - https://soundcloud.com/freebmusic
Facebook - http://goo.gl/2otgOU
Twitter - https://twitter.com/FreeBMusic
Google+ - http://goo.gl/TybZuK

00:37 Track 1 –EDMentals – No One
https://www.youtube.com/watch?v=aFY9g...

EDMentals

► Facebook - http://www.facebook.com/edmentals
► SoundCloud - https://soundcloud.com/edmentals
► E-mail - edmentals@o2.pl

06:11 Track 2 – Misael Gauna & Evence – Only you
https://www.youtube.com/watch?v=RVDk_...

Misael Gauna

► Facebook - https://www.facebook.com/MisaelGaunaM...
► YouTube - http://www.youtube.com/MisaelGaunaMusic
► SoundCloud -
► Twitter - https://twitter.com/MisaelGauna

Evence

► Facebook - https://www.facebook.com/EvenceMusic
►Twitter - https://twitter.com/EvenceMusic
►Instagram - http://instagram.com/skitsngiggles/

11:12 Track 3 – Lensko – Let’s go!
https://www.youtube.com/watch?v=F9Q8u...

14:32 Track 4 – DM Galaxy – The Secret
https://www.youtube.com/watch?v=PAi1y...

DM Galaxy

YouTube - http://goo.gl/5Tezt7
Facebook - https://www.facebook.com/DmGalaxy
SoundCloud – https://soundcloud.com/dmgalaxy

18:00 Track 5 – Lensko – Cetus
https://www.youtube.com/watch?v=B2aw9...

Lensko

Instagram - http://instagram.com/lenskonorway
SoundCloud - https://soundcloud.com/lensko
YouTube - http://www.youtube.com/user/LenskoOff...
Facebook - https://www.facebook.com/Lenskooffici...
Twitter - https://twitter.com/LenskoNorway

21:30 Track 6 – MaRiK – Far Away
https://www.youtube.com/watch?v=5rqM0...

Marik

► Facebook - http://on.fb.me/1rkQozX
► Instagram - http://bit.ly/TXjmYe
► YouTube - http://bit.ly/RGo0rq
► SoundCloud - http://bit.ly/1hCnWA0

24:33 Track 7 – Beaster – Glory
https://www.youtube.com/watch?v=Cj-Dz...

Beaster

► Facebook - http://www.facebook.com/BeasterMusic
► YouTube - www.youtube.com/watch?v=VdKhdbCWPyw
► SoundCloud - https://soundcloud.com/beastermusic
► Twitter - https://twitter.com/BeasterMusic

30:30 Track 8 – DM Galaxy – You & I
https://www.youtube.com/watch?v=lwdfw...

34:44 Track 9 – Misael Gauna – Beautiful Day
https://www.youtube.com/watch?v=JMCrH...

39:27 Track 10 – Breno – The Fall
https://www.youtube.com/watch?v=IKheA...

Breno

► Facebook - https://www.facebook.com/SeanBrennanM...
► YouTube - https://www.youtube.com/user/SeanBren...
► SoundCloud - https://soundcloud.com/sean-brennan

43:15 Track 11 – JJD & Alex Skindro – Aurora
https://www.youtube.com/watch?v=plCQv...

JJD

► Facebook - https://www.facebook.com/jjdofficial
► YouTube - https://www.youtube.com/user/JJDofficial
► SoundCloud - https://soundcloud.com/jjdofficial

Alex Skrindo

► Facebook - https://www.facebook.com/AlexanderSkr...
► Twitter - https://twitter.com/AlexSkrindo
► SoundCloud - https://soundcloud.com/alex-skrindo

47:18 Track 12 – Arc North – Ivory
https://www.youtube.com/watch?v=5YQdX...

Arc North – Ivory

► SoundCloud - https://soundcloud.com/arcnorth
► Facebook - https://www.facebook.com/ArcNorth
► YouTube - https://www.youtube.com/channel/UCqaw...
► Twitter - https://twitter.com/ArcNorth

50:54 Track 13 – Syciix – Twenty
https://www.youtube.com/watch?v=VTYYc...

Syciix

SoundCloud - https://soundcloud.com/syciix
YouTube - https://www.youtube.com/user/SyciixRe...
Beatport - http://dj.beatport.com/profile/306131

56:05 Track 14 - Lensko – Heaven
https://www.youtube.com/watch?v=V9qzb...

workout music source Shoulders and Traps Workout Routine at Home - Burn Fat and Build Muscle
41 Likes	41 Dislikes
1,511 views views	296 followers
People & Blogs	Upload TimePublished on 15 May 2016

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