If you like this video and You are a very Intense Athlete who like to workout to push yourself to the limit Subscribe to keep you posted for longer and more Intense videos:
https://www.youtube.com/channel/UCXcH...
Visit our webpage and get our free workout schedule:
www.odinspowerhouse.com
This is a short but very Intense Home Workout that focuses on all parts of the body (chest, shoulders, abs, legs, back, biceps and triceps) all you really need is a pair of dumbbells.
Workout Summary:
Exercise Time Rounds
-Push-up to Back Row 30 sec.
-Triceps Dips 30 sec.
-Split Jump Lunges 30 sec.
-Bicep Curl to Shoulder Press 30 sec.
-Sitted Back Rows 30 sec.
-Tuck Knee Jumps 30 sec.
-Spiderman Obliques 30 sec.
-Bent knees Crunches 30 sec.
***1 Rest After each set 30 sec.
On the Video:
- ROUND 1 - 0:08
0:18 Push-ups to Back Rows
0:58 Triceps Dips
1:34 Split Lunge Jumps
2:14 Bicep Curls to Shoulder Press
3:05 Seated Bent-over Back Flies
3:43 Tuck Knee Jumps
4:24 Spiderman Oblique Crunch
5:05 Legs Raise Crunch
- ROUND 2 - 5:40
5:49 Push ups to Back Rows
6:27 Triceps Dips
7:05 Split Lunge Jumps
7:47 Bicep Curls to Shoulder Press
8:26 Tuck Knee Jumps
9:08 Spiderman Oblique Crunch
9:46 Legs Raise Crunch
- ROUND 3 - 10:20
10:32 Push ups to Back Rows
11:13 Triceps Dips
11:51 Split Lunge Jumps
12:33 Bicep Curl to Shoulder Press
13:14 Knee Tuck Jumps
14:05 Seated Bent-over Back Flies
14:47 Spiderman Oblique Crunch
15:25 Legs Raise Crunch
- ROUND 4 - 16:05
16:17 Push up to Back Rows
16:55 Triceps Dips
17:33 Split Lunge Jumps
18:18 Bicep Curl to Shoulders Press
19:11 Seated Bent-over Back Flies
19:51 Knee Tuck Jumps
20:33 Spiderman Oblique Crunch
21:14 Legs Raise Crunch
Music Provided by NoCopyrightSounds:
0:08 DJ ASSASS1N - Frag Out [NCS Release]: https://www.youtube.com/watch?v=gWapX...
Follow DJ ASSASS1N [has now changed his alias to SoundStabs]:
http://soundcloud.com/soundstabsmusic
4:36 Desmeon - Back From The Dead [NCS Release]: https://www.youtube.com/watch?v=OFWT4...
Follow Desmeon:
https://soundcloud.com/desmeon
8:10 Venemy & Aznar ft. Doubletake - Reign [NCS Release]: https://www.youtube.com/watch?v=uaQ2d...
Follow Venemy, Aznar and Doubletake:
http://www.soundcloud.com/venemyofficial
http://www.twitter.com/Aznarmusic
http://www.soundcloud.com/tristanvocals
12:03 Tetrix Bass Feat. Veela - The Light [NCS Release]: https://www.youtube.com/watch?v=wmgrn...
Follow Tetrix Bass and Veela:
http://soundcloud.com/tetrixbassofficial
http://www.soundcloud.com/veelabeats
14:49 Mendum - One Third [NCS Release]: https://www.youtube.com/watch?v=eipHf...
Follow Mendum:
https://soundcloud.com/mendumofficial
18:10 DM Galaxy - Paralyzed (feat. Tyler Fiore) [NCS Release]:
https://www.youtube.com/watch?v=T-zcs...
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http://soundcloud.com/dmgalaxy
http://soundcloud.com/tylerfioremusic
muscle fitness academia 20 Minutes Intense Full Body Workout Routine at Home - Burn Fat and Build Muscle | |
| 231 Likes | 231 Dislikes |
| 19,864 views views | 296 followers |
| People & Blogs | Upload TimePublished on 10 Apr 2016 |
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