This is a complete Legs and Cardio Workout. On this video we focus on exercises for our Glutes, Hamstrings, Quadriceps and Calves muscles. All you need is a pair of dumbbells and a step or box.
Subscribe if you liked the workout
https://www.youtube.com/channel/UCXcH...
Visit our webpage and get our free workout schedule:
www.odinspowerhouse.com
Workout Summary:
Exercise Time Sets
Front Dumbbell Squats 30 sec.
Dumbbell Hip Thrust 30 sec. 4
Front Box Jumps 30 sec.
Point out Calf Raises 30 sec.
-1 Rest After 4 sets 30 sec
Dumbbell Rear Lunges 30 sec.
Step Up w/ Knee Raise 30 sec. 4
Knee Tuck Jumps 30 sec.
Calf Raises 30 sec.
-1 Rest After 4 sets 30 sec.
Sumo Band Squats 30 sec.
Glute kick backs (right leg) 30 sec. 4
Glute kick backs (Left leg) 30 sec.
High Knees Jog 30 sec.
Dumbbell Romanian Dead Lifts 30 sec.
-1 Rest After 4 sets 30 sec.
Lunge on Box (right leg) 30 sec.
Lunge on Box (left leg) 30 sec.
Lateral Moving Lunge 30 sec. 2
Dumbbell One Leg Deadlift (right leg)30 sec.
Dumbbell One Leg Deadlift (left leg) 30 sec.
Lateral Kick w/ Band 30 sec.
Music Provided By: Free Background Music
Website - http://www.freebackgroundmusic.co.uk
YouTube - http://goo.gl/fFI0z8
SoundCloud - https://soundcloud.com/freebmusic
Facebook - http://goo.gl/2otgOU
Twitter - https://twitter.com/FreeBMusic
Google+ - http://goo.gl/TybZuK
00:08 Track 1-Beaster - Awakening
https://www.youtube.com/watch?v=SRJGl...
Beaster
Facebook - http://www.facebook.com/BeasterMusic
YouTube - www.youtube.com/watch?v=VdKhdbCWPyw
SoundCloud - https://soundcloud.com/beastermusic
Twitter - https://twitter.com/BeasterMusic
Mixcloud - http://www.mixcloud.com/beastermusic/
05:45 Track 2-Arc North - Lux
https://www.youtube.com/watch?v=73mhT...
SoundCloud - https://soundcloud.com/arcnorth
Facebook - https://www.facebook.com/ArcNorth
YouTube - https://www.youtube.com/channel/UCqaw...
9:11 Track 3 –Starix - High Above
https://www.youtube.com/watch?v=06GR3...
Starix
Facebook - https://www.facebook.com/starixmusic
SoundCloud - https://soundcloud.com/starixmusic
12:28 Track 4-DeeZ - Better
https://www.youtube.com/watch?v=xiNR6...
DeeZ
SoundCloud - https://soundcloud.com/deez-24
15:51 Track 5 – Breno - The Fall
https://www.youtube.com/watch?v=IKheA...
Breno
Facebook - https://www.facebook.com/SeanBrennanM...
YouTube - https://www.youtube.com/user/SeanBren...
SoundCloud - https://soundcloud.com/sean-brennan
19:37 Track 6 – Lensko - Titsepoken
https://www.youtube.com/watch?v=1QfHv...
Lensko
Instagram - http://instagram.com/lenskonorway
SoundCloud - https://soundcloud.com/lensko
YouTube - http://www.youtube.com/user/LenskoOff...
Facebook - https://www.facebook.com/Lenskooffici...
22:55 Track 7 - Syciix - Hope
https://www.youtube.com/watch?v=ej8dv...
Syciix
SoundCloud - https://soundcloud.com/syciix
YouTube - https://www.youtube.com/user/SyciixRe...
Beatport - http://dj.beatport.com/profile/306131
28:29 Track 8 – JJD & Alex Skrindo - Aurora
https://www.youtube.com/watch?v=plCQv...
JJD
Facebook - https://www.facebook.com/jjdofficial
YouTube - https://www.youtube.com/user/JJDofficial
SoundCloud - https://soundcloud.com/jjdofficial
Alex Skrindo
Facebook - https://www.facebook.com/AlexanderSkr...
Twitter - https://twitter.com/AlexSkrindo
SoundCloud - https://soundcloud.com/alex-skrindo
32:33 Track 9 – MaRiK – Shotgun (Original Mix)
https://www.youtube.com/watch?v=OQbGt...
Marik
Facebook - on.fb.me/1rkQozX
Instagram - bit.ly/TXjmYe
YouTube - bit.ly/RGo0rq
SoundCloud - bit.ly/1hCnWA0
38:03 Track 10 – Chirpfront - Raptue
https://www.youtube.com/watch?v=xtGjC...
Chirpfront
YouTube - www.youtube.com/user/ChirpfrontOfficial
SoundCloud - https://soundcloud.com/chirpfrontoffi...
42:17 Track 11 – Lensko – Bourbon Street 2015
https://www.youtube.com/watch?v=-ZG-k...
Lensko
Instagram - http://instagram.com/lenskonorway
SoundCloud - https://soundcloud.com/lensko
YouTube - http://www.youtube.com/user/LenskoOff...
Facebook - https://www.facebook.com/Lenskooffici...
Twitter - https://twitter.com/LenskoNorway
46:35 Track 12 – Lensko - Heaven
https://www.youtube.com/watch?v=V9qzb...
Lensko
Instagram - http://instagram.com/lenskonorway
SoundCloud - https://soundcloud.com/lensko
YouTube - http://www.youtube.com/user/LenskoOff...
Facebook - https://www.facebook.com/Lenskooffici...
Twitter - https://twitter.com/LenskoNorway
gym workouts to lose belly fat Intense Legs Workout Routine At Home - Burn Fat and Build Muscle | |
| 58 Likes | 58 Dislikes |
| 2,807 views views | 296 followers |
| People & Blogs | Upload TimePublished on 16 Apr 2016 |
Related keywords
fitness workout for beginners,fitness training personal,fitness training team,cardiopathie,legs workouts with dumbbells,women workout program,workout bands,fitness workout routines,training significado,exercise workouts,exercise workout timer,gym workouts for abs,training with hinako,gym workouts to lose weight,fat burning cardio vs weight training,intense workout program,gym training for climbing,routines google home,gym studio parmentier,fitness tips for men,exercise workout difference,workout music motivation 2019,gym training schedule,intense workout program for weight loss,home workout reddit,workout routines for women,intense workout for abs,training point,gym training program for muscle gain,fitness training total,workout songs,women workout clothes,gym workout schedule,fitness workout schedule,fitness tips 2019,workout routine to gain muscle,training deporte,workout music 2019,fat burning cardio routine,workout music 2017,workout music 2018,lose weight story premium взлом,female fitness guide pdf,gym training best app,routines exercises,cardiologue saint etienne,cardio workout benefits,cardiologue voiron,cardiologue cournon,fitness training ski,fitness workout zuhause,gymlib,workout routine for abs,workout music mp3 download,exercise workouts to lose weight,fitness workout instagram,workout routines for fat loss,fat burning cardio workout blogilates,female fitness español,female fitness instagram,fitness training scotland,workout clothes,training camp,routines tradução,training wheels,home workout cardio,female fitness motivation,fat burning cardio level 2,women workout app,fitness workout video,gym training videos,lose weight story,workout routine for building muscle,fitness workout chart,gym training routine,workout routines for beginners at gym,intense workout for flat stomach,workout music,workout routine for men over 50,cardio workout gym,gymglish,training mask,fitness tips for daily routine,legs workout without weights,female fitness models,workout music motivation,routines for skin care,fitness workout by getfit,lose weight 3 days,exercise workout names,cardio workout leslie sansone,routines and patterns in second language acquisition,female fitness descargar,fitness workout pdf,fitness training methods,fitness tips for seniors,female fitness bodies,workout music hip hop,intense workout vs long workout,fitness tips for beginners,fitness training for ems,legs workout quotes,exercise workout videos,female fitness motivation martial arts,home workout traduccion,intense workout plan to gain muscle,fat burning cardio zone,workout routines for skinny guys,gym training shoes womens,fitness training at home,gympass,workout plan,gymlib particulier,cardio workout music,training que es,workout shoes,workout mirror,lose weight tv show,legs workout caption,work out your own salvation,workout routines to lose weight fast,fitness tips in hindi for man,workout routine for weight loss,fitness workout videos free download,workout routine to get lean,gym workouts for women to lose weight,legs workout with bands,gym workout clothes,fitness tips lovers,fitness workout program,home workout no equipment apk,fat burning cardio shaun t,workout routines for older adults,training center garmin,work out j cole,legs workout for runners,exercise workout app,intense workout for weight loss,fitness tips in urdu,gym workout plan for men,exercise workouts at home,women workout pants,home workout fitness app,fitness training app,fitness workout plan,fat burning cardio circuit,workout routine for women at gym,fat burning cardio blogilates,gymnastique,gymnase japy,fitness training online,female fitness workout apk,fitness workout xl game,workout routine for mass,fitness workout at home,intense workout routine,home workout without equipment,fat burning cardio warmup,work out your salvation with fear and trembling,home workout plan no equipment,fitness tips reddit,workout routines for weight loss,workout routine to lose weight,intense workout at home,female fitness guide cellulite pdf español,cardiologue annecy,workout routines to lose fat,fitness training for golf,female fitness guide cellulite pdf,lose weight before summer,cardio workout for weight loss,gym workout apps,female fitness motivation instagram,gym suedoise,lose weight in 30 days отзывы,female fitness motivation 2018,training gym,workout music free download,fitness workout app,routines not working on alexa,workout routines for abs,female fitness motivation 2019,exercise workout for seniors,routines em ingles,women workout gloves,fitness workout plan for beginners,intense workout app,cardio workout 500 calories,cardiologue douvaine,lose weight antonym,cardio workout jeanette jenkins,lose weight in a month,workout routine for women at home,workout music timer app,lose weight challenge,routines yoga,workout routines at home,exercise workout music,exercise workout for beginners,women workout shoes,routines google,lose weight smoothies recipe,gym workout quotes,gym training for runners,lose weight in the groin area,women workout quotes,cardiologue grenoble,gym workouts for women,gymlib paris,gym training circuit,training traduccion,gym training pokemon go,work out world,cardio workout quema grasa,workout routine for kids,cardio workout meaning,gymkhana,gym training gloves,workout music source,work out lyrics,work out your salvation,lose weight in 30 days app download for pc,exercise workouts for seniors,gym training types,women workout plan,gym workout word stacks,home workout plan,gym suedoise paris,workout routines to build muscle,gym workout routines for women,gym training plan,intense workout songs,cardio workout for 50 year old man,fitness workout youtube,gym workouts for beginners,workout routine app,routines activities,exercise workouts for beginners,fitness tips for summer,fat burning cardio and core,fitness training programs,exercise workout plan,home workout app,workout routines for beginners at home,workout music cardio,cardio workout youtube,fitness tips for women,gym training day by day,home workout apk,cardiologue bourgoin,training force,exercise workout sheet,gymnase jean dame,training peaks,legs workout women,cardio workouts at home,intense workout gym,gym training center,workout routines for beginners,lose weight tts что это,female fitness opiniones,intense workout music,gym training programs,cardio workout routine,training wheels letra,workout routines to get ripped,fat burning cardio hip hop abs,legs workout benefits,fat burning cardio workout,fat burning cardio zone calculator,gym training for beginners,workout routine,gym workout for beginners to lose weight,work outfits women,lose weight in 30 days app,legs workout names,cardio workout 30 minutes,workout routines to gain muscle,gymnastique artistique,fitness training for football,gym workout routine,gym workout for swimmers,goroutines,workout routines for mass,home workout premium apk,workout routines for weight loss at home,legs workout bodybuilding,intense workout plan,cardiologue montelimar,female fitness guide,intense workout to lose weight,intense workout routine at home,home workout no equipment,legs workout at home,gymnastique rythmique,workout music 32 count,lose weight in 30 days premium apk,workout routines reddit,fitness tips images,legs workout plan,gym louvre,women workout shorts,women workout leggings,exercise workouts to lose belly fat,female fitness brasil,workout routine weekly,legs workout chart,training center,women workout routine,lose weight definition,gym training near me,workout pants,home workout chest,exercise workout for abs,gymnase,fitness training circuit,fitness training for army,workout music download hindi,fitness training instructor,cardiologue lyon,workout music timer,cardio workout for beginners,training wheels lyrics,exercise workout chart,workout routine for beginners,gym workout routine for weight loss,workout routine for men,cardiologue,fitness tips in tamil,gym workouts for butt,routines samsung,cardiologue annemasse,lose weight water fasting,work outfits,gymlib pro,intense workout meaning,fitness trainingsplan,cardio workout for beginners at the gym,legs workout bodyweight,exercise workouts on netflix,routines for night,cardio workout fitness blender,intense workout calories burned,home workout routine to build muscle,workout music mp3,cardiologue vichy,exercise workout programs,cardiopathie ischémique,routines madbarz,fitness tips for girl in hindi,workout routine at the gym,workout music download,fat burning cardio heart rate,workout routines without weights,routines apk mirror,home workout routine,training shoes,home workout fitness,workout routines to lose weight,workout music video,home workouts gym pro,intense workouts at the gym,workout music playlist,female fitness apk,cardio workout rutina quema grasa,gym training program for beginners,fitness workout motivation,fat burning cardio exercises at home,workout routine for men at home,fitness tips of the day,fat burning cardio workout at home,routines in english,legs workout machine,legs workout for men,lose weight перевод,workout quotes,cardio training,fitness training types,workout music online,legs workout pdf,fitness training for military,training me,fitness tips in hindi,home workout pro apk,cardiologue valence,routines app,routines apk,routines verbs,workout bench,gym training program,home workout mma spartan pro apk,workout music mix,fat burning cardio workout gym,training day,cardiocalm,training shed,fitness workout music,routines bixby,gymnopédie,fitness tips quotes,gym workout plan for beginners,fitness trainingsschema,fitness tips and tricks,workout routines to lose belly fat,cardio workouts to do at home,fitness tips for weight loss,legs workout at home without equipment,cardiologue chambery,fat burning cardio at home,legs workout hashtag,gym workout plan for beginners pdf,gym direct,fitness workout xl,workout routine to get ripped,lose weight pill,cardiologue thonon,cardiomyopathie,legs workout no equipment,fat burning cardio workout 37 minutes,cardio workouts to lose weight,women workout tops,workout shorts,fat burning cardio exercises,lose weight story взлом,home workout full apk,gymshark,fitness tips instagram,intense workout plan to lose weight,
Không có nhận xét nào:
Đăng nhận xét